Volleyball Voices

Video: My Real Results Fitness Personal Trainer Nancy Dickinson Making the Bear Crawl Look "Easy"

Video: My Real Results Fitness Personal Trainer Nancy Dickinson 

Making the Bear Crawl Look "Easy"

Okay she's just five foot something something, but she can make a grown man cry and she has kicked my butt every morning for the past eight weeks and is the reason I've lost 20 pounds so far. Doggone...triathlete...who used to play volleyball...

I love bear walk ..

I love bear walk 

No really I do... especially now, that I can do it pulling a 25 pound plate 50 to 75 feet across the gym floor...backwards...who knew? I don't think that's a volleyball conditioning drill but... 

Can you say "core work?" 

“Going beyond our assumed physical limits helps us to fall in love with our bodies and ourselves,” Nancy Dickinson.

p.s. do NOT try these two exercises alone, at home or unsupervised.

 

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Volleyball Conditioning Video: Training for Volleyball.com

So I like the idea behind this video

Aimed towards the junior high and high school players and club players of course utilizing bodyweight exercises which I think are perfect for that age group (and mine).
And especially for those who can't get to or live far away from or can't afford to get to a gym, then this is one of the best solutions for getting stronger.
Tell me what you think? Check out the video-(which is a little big for my columns) or go to www.Trainingforvolleyball.com to find out more but come back here and leave a comment about what you think.
I plan on collaborating with Barry to get him to spill his secrets on how younger players can increase their vertical without using weights and without a coach AND also explore ways to get players to improve their eating habits. Better nutrition means better athletes.

Check back here regularly because we will start giving out valuable information that could make the difference between the junior varsity team and the varsity team!

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